Showing results by author "Positivity Protection" in All Categories

Anxiety is the most common mental illness in the United States, and is affecting 40 million adults in the US age 18 and older. Learning techniques on how you can calm your anxiety can really help reduce stress and improve your day to day life. In this audiobook, you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.

Having trouble falling asleep? The truth is most people will experience insomnia at some point in their life. Some experience it worse than others, while some people barely have any problems falling asleep. Lack of sleep will cause hormonal imbalances and extra stress that can reduce your motivation and get in the way of your daily life. This audiobook contains a guided meditation session that will help you fall asleep much quicker, increase your daily energy, and reduce stress.

In this book, you will discover a guided meditation session that will help you manage physical and mental pain. This meditation guide is extremely easy to understand and can be followed by anyone. 

Are you ready to learn techniques that can help you take control of your pain? Pains can come in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes, they are short-lived, and other times, they can last years. This audiobook contains a guided meditation session that will help you manage physical and mental pain.

Would you like to find peace and calm your mind through guided meditation? In this book, you will discover a guided meditation session that will help you find peace, calm your inner mind, reduce stress, and help control your anxiety and depression.

In this audiobook, you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression, and more. 

Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels, and cause you to overthink. In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker, and ways to help you from overthinking.

Did you know mindfulness has been proven to improve happiness? In this book, you will discover a guided meditation session that will help you improve your happiness, understand your emotions, and find more energy in life through relaxation and positive thinking.

New to meditation? Would you like to know how to reduce stress, improve your mental health, and find inner peace? This audiobook contains a guided meditation session that will help you reduce stress, improve your mental health, find inner peace, and learn how to think positively.

Anxiety is the most common mental illness in the United States, and is affecting 40 million adults in the US aged 18 and older. Learning techniques on how you can calm your anxiety can really help reduce stress and improve your day to day life. In this audiobook, you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.

New to meditation? Would you like to know how to reduce stress, improve your mental health and find inner peace? In this book, you will discover a guided meditation session that will help you fall reduce stress, improve your mental health, find inner peace, and learn how to think positively.