Showing results by author "Samuel J. Williams" in All Categories
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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab & Go: 21-Day Keto Meal Plan for Beginners
- By: Samuel J. Williams
- Narrated by: Jonathan Goehring
- Length: 3 hrs and 10 mins
- Unabridged
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The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum". That was also what the leading health institutes recommended. Nevertheless, in the last few years that thesis was proven wrong with the perfect use of the ketogenic diet. Everyone wants to try a ketogenic diet for weight loss or a ketogenic diet for bodybuilding but do they know the truth about them? So what's the deal? The journey of a thousand miles, they say, begins with one step. Take that bold step toward a healthy and active lifestyle today.
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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab & Go: 21-Day Keto Meal Plan for Beginners
- Narrated by: Jonathan Goehring
- Length: 3 hrs and 10 mins
- Release date: 08-31-19
- Language: English
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