Showing results by author "The Gratitude Journal" in All Categories
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The Power of Mindfulness
- Create Your Perfect, Happy, Healthy Life: Declutter Your Mind, Release Stress and Anxiety, Increase Productivity, and Learn Positive Thinking
- By: The Gratitude Journal
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 18 mins
- Unabridged
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How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.
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Valuable listen
- By Jessica Thompson on 11-14-19
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The Power of Mindfulness
- Create Your Perfect, Happy, Healthy Life: Declutter Your Mind, Release Stress and Anxiety, Increase Productivity, and Learn Positive Thinking
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 18 mins
- Release date: 10-15-19
- Language: English
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The Power of Mindfulness + Intuitive Eating Workbook
- Declutter Your Mind, Release Stress & Anxiety, Learn Positive Thinking and Never Suffer from Binge Eating Again
- By: The Gratitude Journal, Joel Robbins
- Narrated by: Laura Bailey
- Length: 6 hrs and 21 mins
- Unabridged
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Learn to be happy in less than two minutes a day. In the book The Power of Mindfulness, you will discover how to boost your mood within less than 60 seconds, how to stop judging yourself for things that happened in the past and you can't change anymore, how simple acts of kindness improve your mental and physical health, and more.
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The Power of Mindfulness + Intuitive Eating Workbook
- Declutter Your Mind, Release Stress & Anxiety, Learn Positive Thinking and Never Suffer from Binge Eating Again
- Narrated by: Laura Bailey
- Length: 6 hrs and 21 mins
- Release date: 03-26-20
- Language: English
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
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