Showing results by author "The Gratitude Journal" in All Categories

How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.

Learn to be happy in less than two minutes a day. In the book The Power of Mindfulness, you will discover how to boost your mood within less than 60 seconds, how to stop judging yourself for things that happened in the past and you can't change anymore, how simple acts of kindness improve your mental and physical health, and more.