Showing results by author "Yasmin Gill" in All Categories

For rapid weight loss, kettlebell work-outs are one of the most effective ways to get that toned, sexy body you’ve always wanted. Will proper guidance, you can train with kettlebells at home and experience permanent fat loss without spending countless hours at the gym.

Is the all-meat diet healthy or crazy? Have you tried a string of diets that have left you feeling hungry, tired, and irritable? Are you fed up with an endless life of salads and bland, watery soups? Do you finally want to try an approach where health is the center and weight loss is the bonus? Don’t fall for the hype: The answer isn’t vegan. The answer’s meat. The media wants us to believe that meat is the bad guy, full of saturated fat that will hinder your weight loss efforts, but don’t let them fool you.