Showing results by narrator "Adrienne White" in All Categories

Nowadays, many people are interested in their mental health, sometimes underestimated, but as important as maintaining one's physical health! Fortunately, more and more people are becoming aware that their mental health contributes to the health of their body as well. It is not uncommon that many diseases or physical problems come from psychological problems - that has been never understood!

Do you take care of your body? Pеорlе ѕuffеring from obesity hаvе inflаmmаtiоn iѕѕuеѕ. Diаbеtеѕ, arthritis, аnd аѕthmа are all associated with inflаmmаtiоn in thе body, nоt tо mеntiоn thе link tо сеrtаin hеаrt conditions and саnсеrѕ. Anti-inflаmmаtоrу еаting iѕ a wау оf ѕеlесting fооdѕ that are mоrе in tunе with whаt thе bоdу асtuаllу needs...they саn help саlm сhrоniс inflаmmаtiоn аnd by dоing so, rеduсе your riѕk for сhrоniс diѕеаѕеѕ.

 Are you fascinated by the subject of voodoo? Did you know that it’s much more than it is portrayed in the media? Would you like to learn more about it? Voodoo holds a place in our psyche like few other religions or beliefs and is something that has been misunderstood by people through many generations. Far more than sticking pins in dolls, as is often depicted in films and books, Louisiana voodoo has a rich history that is as exciting as it is complex.

Santeria, a religion whose origins can be traced back to the Yoruban tribes of West Africa. Brought into the United States and Latin American countries through the slave trade, it is now practiced in Cuba and the Latin American countries and has over 20,000 followers in the United States.

Looking to create a whole new you? Then, it’s time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle.

Profoundly change your life with the healing energy of Reiki. Reiki is excellent for any physical, emotional, mental, and spiritual problems you may be experiencing.

The time has come for you to take control of your health. Incorporating a healthy diet into your lifestyle will reward you with increased energy, stamina, and weight loss. The alkaline diet offers a wide variety of benefits which include reducing headaches, infections, and relieving symptoms of irritability and anxiety.

Acceptance and commitment therapy (ACT) helps people to open up to unpleasant feelings and learn not to overreact to them and not to avoid situations in which they are invoked. Its therapeutic effect is a positive spiral, where feeling better leads to a better understanding of the truth. The goal of ACT is not to eliminate difficult feelings. Rather, it is to be present with what life brings us and to move toward valuable behavior.

Emotional intelligence is a solid foundation that will allow a person to have the ability to understand their own emotions and those of other people who they may encounter. In today’s corporate world, it’s essential that a person knows how to control their emotions in order to climb the corporate ladder of success. It is important that people recognize their own emotions and those of others. They must know when to discern between different feelings and label them appropriately.

Procrastination is robbing people of the ability to experience many exciting adventures. Many fear that they can’t do what's required to get the job done, and this negative type of thinking is keeping them from starting a project that could change their life. Over 95 percent of the population has experienced procrastination at least once in their lifetime.

Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? This audiobook will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine both diets, following both their rules in a way to achieve for even greater and faster results. 

Do you want to learn more about borderline personality disorder? Have you been diagnosed with it yourself, or do you have a loved one with it? Or are you just looking to discover more about this common psychological illness? From understanding how Borderline Personality Disorder works to what to do if a loved one has it, this detailed guide teaches you everything you need to know about this common disorder. This audiobook also includes detailed lists of coping mechanisms for living with - and overcoming - BPD. 

Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results. With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well.

Any trip to Italy will surely be fueled by good wine, pasta, pasta, and even more pasta! Food is a very important part of Italian culture. It brings family and friends together, creates special moments that will be remembered and of course, age-old recipes form a unique family tradition that gets carried through to future generations. Ultimately, food is a celebration. It appeals to all our senses and if you are an avid food and wine lover it really is part of the essence of life.  

While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?

Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.

While you may have some baseline knowledge on the concept of intermittent fasting, many people often find themselves confused and overwhelmed when it comes to implementing intermittent fasting into their life. Often, people may realize that they do not know that much when it comes to intermittent fasting, despite having learned something about it prior. It is essential to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this audiobook will make sure that you have all of the information needed.

Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

Borderline personality disorder can be described as a mental disorder that affects the way one will be thinking and how they will feel about certain things. When the moods of a person are affected, they will also impact negatively on how he or she behaves. This will affect the daily activities that the individual engages in. A person may be having a challenge when it comes to managing her behaviors and emotions. The relationships that he or she will have may not be maintained well.