Showing results by narrator "Dona Jackson" in All Categories

Sometimes, it can be tricky for your child to decompress at the end of the day and achieve a feeling of comfort and inner calm, especially if they are feeling overexcited about all of the activities they want to do, and they just can’t wait until tomorrow! Children of all ages will enjoy listening to this series of guided audio meditations and bedtime stories to help them calm down, relax, and get ready for a good night’s sleep. With this audiobook, you will be sure to find a wonderful story to help your child quickly fall into a peaceful slumber every single night.

With the Mediterranean diet, you're taking care of your body. You commit to lots of healthy food, oils, and lots more years of health to come. To succeed in your intermittent fasting journey, you need to follow this ultimate guide. Most of the conclusions are drawn out of medical expert findings and from practical experience. If you have an inflammatory disorder, then you need to change your eating habits. Many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.

Empaths and narcissists are often drawn to each other. This audiobook bundle will provide you with all the tools you need to understand yourself as an empath and to learn how to protect yourself from narcissists and toxic people in general. The strength of your relationships with others can greatly determine the happiness and success you experience throughout your whole life. Learn how to act empathetically toward other people so that they can reciprocate this empathy with you.

If you have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups you've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease.

Chakras are energy centers or fields of the body. They are located along the spine and surrounding the organs, bones, and tissue. Chakras are often correlated with the physical body and the subtle bodies. Each chakra has several different functions. Some may have a role in the health of the organs, others in the circulation of blood, and some may influence emotions or even thoughts.

Glenda Jackson stars in this compelling drama series inspired by Émile Zola's Rougon-Macquart series, highlighting different aspects of contemporary Britain. In 2015, double Oscar winner Glenda Jackson made a triumphant return to acting in Radio 4's Blood, Sex and Money, a radical reimagining of Émile Zola's Rougon-Macquart cycle. Now, she reprises her role as matriarch/narrator in this eclectic mix of dramas inspired by Zola's novels, but set in modern Britain. 

Are you stuck in a toxic relationship, or are you still dealing with its aftereffects and feeling lost? Do you feel unworthy and powerless to be in a relationship that does not value you? If you want to finally have happy and fulfilling relationships, this book is a great place to start. Going through the process and eventually healing yourself will take time, energy, and, yes, pain. But you can do it! 

Are you stuck in a toxic relationship with a narcissist and feeling powerless and lost? Is your partner trying to manipulate you by using mind control? Are you wondering how to get out of an abusive relationship and get back on your feet? If you are dealing with narcissistic abuse and codependency, this recovery guide will give you the tools you need. It will assist you in better understanding how to better master your emotions and reclaim your power to escape the negative emotional trap.

Do you take time for yourself to recharge, relax, and just be? How are chakras used in real life? Chakra is an idea that originates in Eastern religion and culture. Like so many other Eastern traditions, such as yoga and the belief in reincarnation, chakra is making a resurgence in Western countries such as the United States due to the New Age movement. There are seven different chakras, each controlling and maintaining a certain part of the body and other qualities within us. The Chakras are both located within the physical body and a mental and spiritual focal point.

Kundalini is a way of cleansing one’s mind and body. In a way, it’s like you’re detoxifying yourself without actually having to make green juices or changing your diet in a 180-degree manner. Kundalini works in such a way that once it is awakened, you can expect it to clean and refresh your body 24 hours a day, seven days a week. It is also a way of cleansing your chakras, or the parts of your unconscious mind and body known as energy points where vital energy and life forces meet. You will not be able to make the most out of your chakras if you don’t awaken your Kundalini. 

Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.”  It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.

Sometimes it can be hard for your kid to unwind at the end of the day and come to a place of comfort and rest, especially if he is feeling so excited about all of the things he wants to do and just can’t wait until tomorrow! Children of all ages will enjoy listening to this series of guided audio meditations and bedtime stories to help them relax more fully and prepare for an easier time getting to sleep.    

Are you constantly doubtful and insecure in your romantic relationship? Are you constantly looking for reassurance from your partner? Do you frequently have jealousy discussions, conflicts, and the fear of being abandoned? I know that when we care deeply about someone, we are concerned about losing that special someone. But I can assure you that there are methods for controlling and managing anxiety, and one of the most important is learning how to communicate.

Anxiety in Relationships is a book that will help you preserve your relationship with your partner by dealing with your anxiety, insecurity, attachment, jealousy, and couple conflicts. It also addresses how to establish a healthy relationship.

Have you ever experienced the feeling of being unique from others; how you feel things and respond to certain situations are just different from how others would normally react? If so, you might consider yourself to have the empathic gift. Although you have distinctive abilities from others, this does not necessarily mean that you are not normal. You have a strong sense of personal being that many people tend to gravitate toward you. Being an empath will not affect your personality or change how you interact with the world around you.

How many eyes do you have? You are aware of two of them, clearly, the actual ones that are obvious and situated all over. However, there are, no doubt, minutes when you first see something, yet you know it's not new. The odds are good that you've encountered what you see now, at a psyche level. Besides, as much as we may use subconscious here, it appears in certain disciplines as a high consciousness level. You also have this strong feeling about something at certain times, so you may think it's your mind that directs your line of thought and density.

Many people shy away from hypnosis because we have come to think—thanks in part to the media—that the person hypnotizing us is going to make us do something embarrassing like lick a frog or make out with a wall. This gives us a really misleading representation of how valuable and effective hypnosis can be. This book sets out to teach you self-hypnosis, thus removing the middle man, so you can independently put yourself on the path to a better life and the achievement of your goals. 

Do you want to enhance your psychic and empathetic abilities and awaken your Kundalini energy? Have you heard about chakras and reiki and their benefits and want to learn more? Do you want to expand what your mind and energy can do to make your life better? Thanks to this bundle, you will learn more about your inner self and what you can do. You'll discover how to awaken your Kundalini, enhance your intuition and psychic abilities, learn how to use the power of the mind.

Switching from breast milk or formula to solid food, can be a very stressful time for parents. This audiobook will help you to face this path with safety and naturalness, allowing you to overcome the doubts and fears that all parents have when they have to wean their children. For most parents, mealtime can be a real nightmare. Don't let this happen to you! Say goodbye to spoon-feeding purees, tantrums and stressful meals, and welcome a new method that will make weaning much easier and smooth. Eating has never been this fun!

Hypnosis is an ancient practice that has been used for hundreds of years to alter people’s minds, help them uncover more about themselves, and overcome countless ailments and emotional issues. But hypnosis can be used for more than that. More and more people are discovering that it’s a powerful tool for weight loss, too.