Showing results by narrator "Kelly smith" in All Categories

No longer does developing healthy habits have to be a struggle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get to sleep. No longer do you need to go through endless harmful dieting cycles that always ended back exactly where you started. Instead, you can utilize both hypnotherapy and meditation to help you develop healthy habits the sustainable and natural way.

Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

Discover over 30+ hours of guided meditations and positive affirmations to help you create and sustain the inner and outer life you truly desire! 

A powerful technology for producing change.When we first encountered NLP more than a dozen years ago, we realized it represented a paradigm shift - a completely new way of thinking that makes heightened achievement levels and personal transformation possible.Here's the great reality about NLP: If one person can do something, anyone else can learn how to do it! Now, human excellence can be systematically studied, then reproduced.

Introducing 20+ hours of guided meditations, positive affirmations, and breathwork practices to help you live your happiest and healthiest life! Welcome to Self-Healing Mindfulness Academy; our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia, so you can live the life you truly deserve. Inside this audiobook, you’ll find over 20 hours of guided meditations, affirmations, hypnosis, and breathwork practices you can utilize on a daily basis to help you bring meditation into your daily life.

Inside you’ll find a huge collection of positive affirmations and motivational quotes on a range of topics such as: weight-loss, success, abundance, health, overcoming anxiety and depression, self-love, deep sleep, positive thinking, happiness, spirituality, manifestation, love, energy, confidence, and much more! 

Discover a proven way to lose weight without doing grueling exercise for hours every single day, and transform your health without eating bland foods that you hate. Sounds too good to be true? Luckily, it isn’t, and it also isn’t another new fad diet. The solution is intermittent fasting—one of the greatest antidotes to the modern issue of overabundance and super palatable food available everywhere you look.

Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind.

Are you ever going to find The One? Does she look like her online dating profile pic? Is he really into you, or is he just playing games? And what did that text even mean? Love is so confusing. But one thing's certain - everyone's addicted. We're lonely when it's not around, and can't get enough when we finally find it. How to Tell If Somebody Loves You explores our back-and-forth relationship with love through a collection of 18 funny, sad, and life-affirming personal essays on dating, sex, random hook-ups, fiery flings, and serious relationships.

Hypnosis isn’t a magic pill though. And, it certainly isn’t a quick fad. However, while in a hypnotic state, you are more susceptible to listen to changes recommended. Therefore, you will actually ingrain the truth about your unhealthy habits, and begin to replace them with healthy eating and exercise you enjoy, as well as retraining your mind to love sleep. Doesn’t that sound fun?

Welcome to Healing Mindfulness & Self-Hypnosis Academy. Our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia so you can live the life you truly deserve. Inside this audiobook, you’ll find over 10 hours of guided meditations, affirmations, and mindfulness practices you can utilize on a daily basis to help you bring your meditation "progress" into your daily life. 

Do you want to lose weight? Do you want to actually keep the weight off long term? Do you want to make healthy eating an effortless lifestyle you stick to forever? Luckily, by understanding and using the power of hypnosis, you can. See, hypnosis works by reprogramming your subconscious when you are in a more suggestible hypnotic state. Meaning all of your negative and harmful weight loss beliefs that have been sabotaging you for years can be transformed.

Discover the practical guide to helping you become the best man you can be and live the life of your dreams!

Inside this audiobook, you will know what narcissistic abuse is coming from, how it manifests, and its different forms. It will also teach you how to recover from narcissistic abuse in a relationship with someone suffering from narcissistic personality disorder (NDP). Take note that people with this condition have a unique form of emotional abuse. Recovering from such can be a bit challenging and complicated. 

Inside, you’ll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day). Then simply let our narrator guide you into a deep meditative state. You’ll be amazed at how transformative meditation can be. 

Most people by now have heard of the power of positive thinking. And if you're like many people, you're probably rolling your eyes as you read this. But keep reading—you may be surprised by what you see. In this audiobook, you will not find any magic or secret cures. There are no cures, no overnight formulas, and no words to simply say and snap your fingers to make the world a better place. What you will find is a solid, practical guide to transforming your thoughts, behaviors, and attitude for the better, one step at a time.

Soon to be divorced Julia South never expected to be caught up in solving a murder, until she discovered the body of her cafe's most awkward customer. With a new smug Detective Inspector in town who underestimates her every move, Julia makes it her mission to discover the real murderer, before her village friends are dragged into the frame, and more bodies are discovered.

Do you feel like your anger and emotions are out of control? Does yelling at your children not helping at all? Maybe you need help. Maybe what you are doing is dangerous to you and your children. Do you want to learn how to be more patient and calmer with your children? You don't have to be a professional therapist to learn how to handle anger and emotions healthily. 

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

Do you often struggle with anxiety? Currently suffering with depression? Want to create an inner atmosphere of self-love instead of criticism? Want to learn to relax and truly relieve stress? As you probably know, you aren’t alone. Millions of people are struggling with anxiety, depression, a severe inner critic and endless overthinking.