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This guide has been split into three different sections. The first section will review the knowledge and responsibilities related to the five subsections of the PHR exam; the second will go through the five subsections of knowledge topics that relevant to individuals taking either the PHR or the SPHR exams; the third section will review the knowledge and responsibilities related to the five subsections of the SPHR exam.

Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health. 

Many intermittent fasting books tout the idea that losing weight is the only purpose when it comes to “diets”. This is true, but losing weight is pointless without knowing how to maintain the weight you want. The process by which you achieve your results is very, very important. That’s exactly why this book exists.