Showing results by narrator "Lucy Heritage" in All Categories

Do you want to know the benefits of intermittent fasting? The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general. The 14-day program that I propose will help you get back lean and stop gaining weight: You will see the results immediately and you will lose weight visibly, you will understand why it works, you will learn the basic rules, you will know what to eat and drink in the two weeks, and more.

Fifty forbidden, explicit sex stories just for you! A huge filthy bundle of hot sweltering and forbidden erotica stories that will rock your night over and over again. Get fulfilled, satisfied, hard, wet, and dripping. Unleash your fantasies with rough sex, forbidden and taboo wild sex, and keep you breathless until the last orgasm! Be prepared to be transported to a world of ecstasy and pleasure.

Are you having a hard time losing weight? Here’s the ultimate guide that will help you with your journey towards a healthier and happier life! Losing bodyweight is a common goal for many people. With the heavy influences of media, people are bombarded with the thoughts of having to always look physically good or having an hourglass body. However, many tend to forget that losing weight is not an easy journey because it requires commitment. In Rapid-Weight Loss Keli Bay has compiled a collection of diets to help women for their rapid weight loss journey!

Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.

Deciding to start a diet is a universal reality; at least once in a lifetime, everybody made this choice. The reasons can be different: to regain lost form, due to health problems, allergies, or intolerances occurred over time, etc. Most of the time, though, they don’t work. One of the problems with dieting lies in its psychological aspects. When you decide to follow a food program, you often face it with enthusiasm for a few days, but you give up after days or weeks.

With intermittent fasting, you can achieve extraordinary results without having to live without having to sacrifice the pleasure of tasty and flavorful food. But if you believe that this type of fasting only serves to lose weight, then you are far from the truth! Thanks to intermittent fasting, you can promote autophagy. 

One of the fastest growing trends in the jewelry industry is resin jewelry-making. It started in the United States less than a decade ago. It is a simple and easy technique that you can master and get amazing and beautiful jewelry. Making your own resin jewelry at home could look like a very big task. Although there are several steps to the process, it can be achieved with a bit of effort, commitment, and dedication. 

If you want effective tips and recipes that keep arteries young and excess fat at bay, then get ready! Find out why the Dash Diet is perfect for you, and learn how to maximize it using evidence-based tips and techniques: fight hypertension and maintain healthy blood pressure levels, ensure you stay in shape by learning how to do a self-assessment and making the right choices in exercises, foods, and drinks, never worry about what to eat ever again using expert-made menus for breakfasts, lunches, dinners, snacks, and desserts, and more.

Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about 10 years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering menopause means developing some symptoms, not always present altogether (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat.

For more than two millennia people have sought the help of the Virgin Mary in their daily lives. As the Mother of God, she is a unique position to intercede on our behalf with her son Jesus. In this collection of 365 prayers, we can hear the profound words of some of the great saints as well as many traditional prayers to the Madonna. 

Forcing kids to eat healthy can be hard, especially if they are so used to their current eating habits. One way to improve your kids’ eating habits is to keep unhealthy foods out of your fridge and pantry and stock up on healthy foods. So, whether you are trying to entice your kids to give broccoli a chance or attempting to convince your kids to drink smoothies instead of sodas, here are some tips that you might want to try.

Have you decided to learn how to crochet and don't know where to start? Crochet is an ancient art that embodies an incredible tradition of knowledge and craftsmanship. Crochet is beautiful but mistakes are easy. It can happen to anyone, both those who are beginners (don't forget the advice) and those who are experts. In this guide, I have listed five of the most common crochet mistakes I have made, others are making, and many others will make. You will learn the basic crochet stitches thanks to simple instructions, and you will start the first creations.

If you’ve ever wanted to learn how to crochet, but don’t know where to start, then you’ve come to the right place! Crochet for Beginners includes everything you need to know, so you can start hooking as soon as possible! This guide features instructions in the order you need to know them, all in one place - including how to start crocheting, what you need to start crocheting, how to hold a crochet hook and yarn, how to chain crochet, and more.

Mia Jameson is excited to bring you her brand-new collection of taboo stories - kinky and exciting stories to satisfy your sinful, secret, and hidden desires.

In this newest edition of Amber's Collins' popular Tales series, she explores some of the darker themes of giantess literature. Includes stories like  "Downsizing Domina", "Rise to Power", "Fetish Club", "Intoxicating Effects of Shrinking", and many more.

For the first time ever, a collection of Amber Collins' stories that showcase women shrinking or being tiny. Fan favorites such as "Naughty Uses for a Shrink Ray" and "Gym Formula" are included, as well as the brand-new story "Get Off, Get Small". This collection is sure to delight the microphiliac in everyone. 

From Amber Collins, author of nearly 125 growing and shrinking stories, comes the latest in the Tales series.

Ready for more dudes gettin' small? Ten more tales of men shrinking and big ladies having fun with them. Also included are the newest Amber stories, "Under Stacy's Feet" and "Under Miranda's Feet". Stories included are: "The Princess", "The Wife’s Boyfriend", "Shrunk by Witches", "Friends with Benefits (and a Shrink Ray)", "Naughty Uses for a Shrink Ray", "Shrink Prison", "The Gaming Babe", "Melissa’s Bedroom", "Under Stacy’s Feet", "Under Miranda’s Feet". 

Scott and Cassandra, now reduced to a mere six-inches tall, have fallen into the clutches of Ms. Sinclair and her team of sexy ladies known as Siren. Now, they are headed to the "shrink camps", where most everyone in the city who's succumbed to the shrinking virus has gone before. But Ms. Sinclair is infatuated with this shrunken couple, and takes them into her own house as pets. As she works on a cure, Scott and Cassandra become more distant. Cassandra becomes Ms. Sinclair's pick, and perhaps a test-subject for the cure.... 

From Amber Collins, the Mistress of Size and author of more than 150 size-related stories, comes the latest in the Shrinking and Tiny Man series.