Showing results by narrator "Qarie Marshall" in All Categories

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.

To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.

Left unfinished at the time of his death, The Autobiography of Benjamin Franklin has endured as one of the most well-known and influential autobiographies ever written. From his early years in Boston and Philadelphia to the publication of his Poor Richard's Almanac to the American Revolution and beyond, Franklin's autobiography is a fascinating, personal exploration into the life of America's most interesting founding father.

Dedicated as few men have been to the life of reason, Bertrand Russell has always been concerned with the basic questions to which religion also addresses itself - questions about man’s place in the universe and the nature of the good life, questions that involve life after death, morality, freedom, education, and sexual ethics. He brings to his treatment of these questions the same courage, scrupulous logic, and lofty wisdom for which his other work as philosopher, writer, and teacher has been famous.

Six months after Pearl Harbor, the seemingly invincible Imperial Japanese Navy prepared a decisive blow against the United States. After sweeping through Asia and the South Pacific, Japan's military targeted the tiny atoll of Midway, an ideal launching pad for the invasion of Hawaii and beyond. But the United States Navy was waiting for them. Thanks to cutting-edge code-breaking technology, tactical daring, and a huge stroke of luck, the Americans under Admiral Chester W. Nimitz dealt the Japanese navy its first major defeat of the war.

Supplemented with referential information and culled from more than a dozen interviews with Putin over a two-year period - spanning Stone's first trip to Moscow to meet with NSA whistle-blower Edward Snowden to his most recent visit after the election of President Donald Trump - The Putin Interviews is based on what journalists, news organizations, and other world leaders have long coveted: extended, unprecedented access to Russian President Vladimir Putin.

Author Edward White explores the Hitchcock phenomenon - what defines it, how it was invented, what it reveals about the man at its core, and how its legacy continues to shape our cultural world. Illuminating different aspects of Hitchcock's life and work, the book's 12 chapters reveal something fundamental about the man he was and the mythological creature he has become, presenting not just the life Hitchcock lived, but also the various versions of himself that he projected and those projected on his behalf.

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. 

The United States' first Special Forces unit in World War II was known as the Marine Raiders. As one Raider explained, Raiders learned a deadly proficiency with the bayonet, they learned to use knives in hand-to-hand combat, and they learned to throw them with the infallible accuracy of vaudeville experts. Marine Raiders gives a gripping account of what it took to become a member of the elite battalions known as Raiders and how they survived their desperate fight in the South Pacific. 

Dr. Nate Zinsser has spent his career training the minds of the US Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.

In the last decades, America has gone to war as supposed defenders of democracy. The War on Terror was waged to protect the West from the dangers of Islamists. US soldiers are stationed in more than 800 locations across the world to act as the righteous arbiters of the rule of law. In this book, Andrew Cockburn brilliantly dissects the intentions behind Washington's martial appetites. 

While visiting Japan, Wolverine is recruited to recover a stolen experimental drug, one that has the potential to be a true miracle cure for all human disease - or a sadistic means of enslaving the world. With every hour bringing mankind closer to tragedy, he embarks on a daring mission to identify the thieves and thwart their terrifying agenda.

A living tradition of nature spirituality rooted in Celtic antiquity and revived to meet the challenges of contemporary life, Druidry offers people a path of harmony through reconnection with the green Earth. The Druidry Handbook is the first hands-on manual of traditional British Druid practice that explores the Sun Path of seasonal celebration, the Moon Path of meditation, and the Earth Path of living in harmony with nature as tools for crafting an earth-honoring life here and now.  

Behind enemy lines on the island of Saipan - where firing a gun could mean instant discovery and death - the 40 Thieves killed in silence during the grueling battle for Saipan, the D-Day of the Pacific. 

Iron Man, Thor, Vision, The Beast, Quicksilver, and The Scarlet Witch band together to save the life of Captain America, the living legend of World War II! Travel with these six sensational heroes 2,000 years into the future as they come face-to-face with the unimaginable villainy of Kang the Conqueror, a descendant of Dr. Doom who is determined to be rid of Captain America—for good. 

Some 73,000 years ago, the Mount Toba supervolcano in toda's Indonesia erupted, releasing the energy of a million tons of explosives. So much ash and debris was injected into the stratosphere that it partially blocked the sun's radiation and caused global temperatures to drop for a decade. In this book, Donald R. Prothero presents the controversial argument that the Toba catastrophe nearly wiped out the human race, leaving only about a thousand to ten thousand breeding pairs of humans worldwide.

How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading. 

Siblings Jonah and Nell Talbot used to be inseparable, but ever since Jonah suddenly blew town 12 years ago, they couldn’t be more distant. Now, in the wake of Jonah’s divorce, they embark on a cross-country road trip back to their hometown of Albuquerque, hoping to mend their broken relationship along the way. 

Computer technology has improved exponentially over the last 50 years. But the headroom for bigger and better electronic solutions is running out. Our best hope is to engage the power of quantum physics. “Quantum algorithms” had already been written long before hardware was built. These would enable, for example, a quantum computer to exponentially speed up an information search or crack the mathematical trick behind internet security.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.