Showing results by narrator "Qarie Marshall" in All Categories

Dr. Nate Zinsser has spent his career training the minds of the US Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest — on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.

To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.

Left unfinished at the time of his death, The Autobiography of Benjamin Franklin has endured as one of the most well-known and influential autobiographies ever written. From his early years in Boston and Philadelphia to the publication of his Poor Richard's Almanac to the American Revolution and beyond, Franklin's autobiography is a fascinating, personal exploration into the life of America's most interesting founding father.

In the last decades, America has gone to war as supposed defenders of democracy. The War on Terror was waged to protect the West from the dangers of Islamists. US soldiers are stationed in more than 800 locations across the world to act as the righteous arbiters of the rule of law. In this book, Andrew Cockburn brilliantly dissects the intentions behind Washington's martial appetites. 

Behind enemy lines on the island of Saipan - where firing a gun could mean instant discovery and death - the 40 Thieves killed in silence during the grueling battle for Saipan, the D-Day of the Pacific. 

The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters. Nathaniel Zinsser has spent decades helping army elites, Olympic and top-tier athletes and business professionals overcome self-doubt so that they can perform to the best of their ability. In The Confident Mind, Zinsser shares his a step-by-step logical approach to building confidence and breaks the process down into easy-to-practice steps that everyone can utilise.

In less than six hours in August 1942, nearly 1,000 British, Canadian, and American commandos died in the French port of Dieppe in an operation that, for decades, seemed to have no real purpose. Canadian historian David O’Keefe uses hitherto classified intelligence archives to prove that this catastrophic and apparently futile raid was, in fact, a mission set up by Ian Fleming of British Naval Intelligence as part of a “pinch” policy designed to capture material relating to the four-rotor Enigma Machine.

While visiting Japan, Wolverine is recruited to recover a stolen experimental drug, one that has the potential to be a true miracle cure for all human disease - or a sadistic means of enslaving the world. With every hour bringing mankind closer to tragedy, he embarks on a daring mission to identify the thieves and thwart their terrifying agenda.

The United States' first Special Forces unit in World War II was known as the Marine Raiders. As one Raider explained, Raiders learned a deadly proficiency with the bayonet, they learned to use knives in hand-to-hand combat, and they learned to throw them with the infallible accuracy of vaudeville experts. Marine Raiders gives a gripping account of what it took to become a member of the elite battalions known as Raiders and how they survived their desperate fight in the South Pacific. 

In this easy-to-use beginner's guide to growing marijuana, you’ll learn all essentials of cannabis horticulture. By growing your own plants, you’ll get tastier, better quality, and more potent marijuana, and when you find a strain you love, you can grow it over and over again. From where to buy seeds to producing the most potent buds, this handy "Pot Bible" is essential for that perfect harvest. 

Six months after Pearl Harbor, the seemingly invincible Imperial Japanese Navy prepared a decisive blow against the United States. After sweeping through Asia and the South Pacific, Japan's military targeted the tiny atoll of Midway, an ideal launching pad for the invasion of Hawaii and beyond. But the United States Navy was waiting for them. Thanks to cutting-edge code-breaking technology, tactical daring, and a huge stroke of luck, the Americans under Admiral Chester W. Nimitz dealt the Japanese navy its first major defeat of the war.

Suffering heavy damage in the wake of Hurricane Maria in 2017, Puerto Rican communities lacked access to clean water and electricity. Salvador Gómez-Colón couldn’t ignore the basic needs of his homeland and knew that nongovernmental organizations and larger foreign philanthropies could only do so much. With unstoppable energy and a deep knowledge of local culture, he founded Light and Hope for Puerto Rico and raised more than $100,000 to purchase and distribute solar-powered lamps and hand-powered washing machines to households in need. 

Iron Man, Thor, Vision, The Beast, Quicksilver, and The Scarlet Witch band together to save the life of Captain America, the living legend of World War II! Travel with these six sensational heroes 2,000 years into the future as they come face-to-face with the unimaginable villainy of Kang the Conquerer, a descendant of Dr. Doom who is determined to be rid of Captain America - for good. 

Computer technology has improved exponentially over the last 50 years. But the headroom for bigger and better electronic solutions is running out. Our best hope is to engage the power of quantum physics. “Quantum algorithms” had already been written long before hardware was built. These would enable, for example, a quantum computer to exponentially speed up an information search or crack the mathematical trick behind internet security.

Supplemented with referential information and culled from more than a dozen interviews with Putin over a two-year period - spanning Stone's first trip to Moscow to meet with NSA whistle-blower Edward Snowden to his most recent visit after the election of President Donald Trump - The Putin Interviews is based on what journalists, news organizations, and other world leaders have long coveted: extended, unprecedented access to Russian President Vladimir Putin.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.

Said Sayrafiezadeh has been hailed by Philip Gourevitch as “a masterful storyteller working from deep in the American grain”. His new collection of stories are set in a contemporary America full of the kind of emotionally bruised characters familiar to fans of Denis Johnson and George Saunders. These are people contending with internal struggles - a son’s fractured relationship with his father, the death of a mother, the loss of a job, drug addiction - even as they are battered by the larger, often invisible, economic and political forces of American society.  

Author Edward White explores the Hitchcock phenomenon - what defines it, how it was invented, what it reveals about the man at its core, and how its legacy continues to shape our cultural world. Illuminating different aspects of Hitchcock's life and work, the book's 12 chapters reveal something fundamental about the man he was and the mythological creature he has become, presenting not just the life Hitchcock lived, but also the various versions of himself that he projected and those projected on his behalf.

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great.