Grief and Loss

Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.

No one can take away your pain - but there is something you can do to grow from it. Each time someone passes away, they leave behind an average of five grieving people. Grief will affect every single one of us at some point in our lives. It’s an inevitable and natural fact of life, yet it is one of the hardest things we will ever go through. Grief can be debilitating. It takes us unaware, and it can be so raw and painful that we become unable to function, much less move forward and process our feelings.

It’s okay not to be okay: How to cope with grief and anger after the loss of a loved one. We live in a fast-paced, almost frantic world. Every day, we rush to work, we rush home, and we create timetables by which we live because there are simply not enough hours in a day. So what happens when you have to go through the hardest experience in life - the loss of a loved one? Is there a timetable for mourning? The best thing you can do is give yourself time. The second best thing you should do for yourself is to get to know your grief.

Life is characterized by gain and loss. While managing success and the emotions that come with gain presents its own unique problems, it is undoubtedly the pain and grief that are part and parcel of loss that affect us the most. The loss of a parent can be one of the most difficult grieving periods in anyone’s life. It will always hurt to lose a loved one, but there are ways to make it through.